LIFT Studios 7.90.0

LIFT Studios Virtual Training App stands out as a pioneering solution in the realm of virtual fitness training. The platform empowers users with tools to monitor workouts and dietary intake, thereby assisting them in attaining their fitness objectives, all under the guidance of a personal coach. The tailored fitness and nutrition programs are underpinned by scientific research and cater exclusively to the needs of women. Users engage in workouts supervised by a team of seasoned professionals, promoting motivation and accountability towards achieving their goals.

Key Features:

• Access personalized training schedules and log workout sessions
• Utilize exercise and workout video guides for seamless training
• Monitor dietary habits and make informed nutritional choices
• Maintain a record of daily routines for optimal wellness
• Establish health and fitness targets, and monitor progress towards achieving them
• Attain milestone badges for surpassing personal records and sustaining healthy habits
• Engage in real-time communication with your coach
• Participate in digital communities to connect with like-minded individuals pursuing similar health objectives
• Track body measurements and capture progress through photos
• Receive timely push notifications for scheduled workouts and activities
• Seamlessly integrate Apple Watch for monitoring workouts, steps, habits, and more directly from your wrist
• Sync with various wearable devices and applications such as Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to monitor workouts, sleep patterns, nutrition intake, as well as body statistics and composition

Embark on your fitness journey by downloading the app today!